These resources will help support the meditation practice before and after a meditation retreat.
An overview of the meditation practice for beginners; can also serve as a refresher for yogis returning to the practice after a hiatus.
Recommended books for yogis looking to further their practice with some degree of theoretical reading.
The mailing list is an opportunity to receive the latest news and updates about our retreats.
Live talks and sessions are conducted for sitting groups around the world, use this link to access an archive of talks and to request a talk for your region.
Discuss your practice and experiences with Dhammaruwan and receive guidance and instructions before your retreat and in between retreats.
Join the Saturday meditation class, "Right from the start" and later graduate to Sunday class. Class are currently held at the Gotham Tapovanaya, the Tapovanaya Road, Rajagiriya.
Social media support groups to connect sitting groups and yogis in the region, providing you with relevant information and support for your practice before and after a retreat.